Day 4 - Thank God its Monday!!!!!

Hollaaaaaaaaaaa!!!

How is it going guys?? Have you jumped onto the bandwagon of lean mean weight loss machine yet?? Come on!!!!! Come on - it is Monday - the best day to get a new start, right?

Weight - 155.8 lbs
Weight Loss -(-)0.3 lbs ( Well, I knew it was too good to last but atleast it is not jump up like crazy)
Exercise - Danced and arm exercises for 45 minutes.

Did you notice how I am changing my exercise everyday, that is just to keep from getting bored. But I am trying to keep the time of exercise atleast 45 minutes. I will increase this time to an hour after a week.

Here is what I had to eat since morning (for recipes refer to previous blogs as you don't have to cook everyday)

Breakfast: Coffee with sweetener, 1 string cheese, 1 serving of spinach 'n' egg quiche (made at home)

Lunch: One bowl of lentil soup, one grilled chicken piece, celery salad

Dessert: Lemocha Yoghurt - How do you like the name??

Dinner: Grilled Mushroom Salad

Snacks: 5-6 Almonds

Water: Eight Glasses of Water

Grilled Mushroom Salad

• In a pan, apply the olive oil based zero calorie spray and add a cup of sliced button mushrooms to it. Let it brown on both sides.


• Take 2 cups of shredded romaine lettuce, add salt, juice of half a lemon and a packet of no calorie sweetener (for the sweet and sour taste)


• To the lettuce mixture, add the cup of grilled mushrooms and half a cup of diced mozzarella cheese.


• Add one tablespoon of mayonnaise, one tablespoon of tabasco sauce to the above and mix it well.

Yummy grilled salad ready!!!!!!!!!! You could eat it with roasted chicken or fish as protein source.

Eating carb-less food could be as simple as running to your closest grocery story and picking up a freshly made hot rotisserie chicken a bag of broccoli steamers.

Believe me, it is not that big of a deal as some people make it out to be. At the same time it also does not have to be unhealthy - give it a good mix of greens and proteins and see those pounds just melt away!!!!!!

I implore you to try this along with a decent amount of exercise and get the body you have been dreaming about.

You need to start working on your looks because YOU want it and not because some Tom, Dick or Harry asked you too. That is the only way it is going to last.

DO IT FOR YOU!!!!!!!!!! Not because some guy is going to like you that way or this way, OK?

If somebody cannot accept you for who you are-well - Screw 'em. I am sure there will be someone much more suitable there for you.

So right now, I want to talk about a topic very close to my heart Body Image

I cannot tell you how many times I have been told that need to lose weight by all these losers and the surprising part was that I was just mildly overweight. Your body is nobody's business but yours and yours alone.

My response to them would be " Even if I were to gain 20-30 lbs, would still look way better than you do now" and my favourite "Hey buddy, I did not eat with your dad's money, k?"

Look at it this way - you can slim down anytime you want - it is as simple as you wanting it. But nothing NOTHING should affect your self-confidence, as that is one thing that will always be by your side, no matter what.

But like I always say

"If I can do it, you can too"

Good Night Folks!!!!!!!